{"id":5979,"date":"2022-06-15T18:27:22","date_gmt":"2022-06-15T09:27:22","guid":{"rendered":"http:\/\/aichi-kokusaigakuen.jp\/en\/?p=5979"},"modified":"2022-06-16T18:29:05","modified_gmt":"2022-06-16T09:29:05","slug":"swimmingschool20220615","status":"publish","type":"post","link":"http:\/\/aichi-kokusaigakuen.jp\/en\/akp-news\/swimmingschool20220615\/","title":{"rendered":"Swimming Lesson"},"content":{"rendered":"

After the general warm up exercise, children were divided into their various swimming groups.
\nCrab A and B
\nAs usual, the coach guided children to get use to the water by doing sit kicks, walk under the water, crab and crocodile walk and jumps in the water. They also practiced face dip in the water and floating with support.
\nFrogs
\nThey did board floating with face up and in the water as well as board kicks.
\nLevel 14
\nChildren practiced face-up and face in the water board kicks. They also did floating with support.
\nLevel 13A
\nThey did left and right crawl with mini floating board. The children also practiced face crawl and finally play slide
\nLevel 13B
\nThey practiced one-handed and two-handed crawl with board.
\nLevel 11 and 12
\nThe coach guided children to practice front breathing and side breathing in the water. They also did one-handed and two-handed rotation with board.
\nLevel 7
\nThe child practiced crawl swim and face-up board kicks. She also practiced \u201cPULL\u201d in order to help strengthen arm muscles for arm movement<\/p>\n\n\t\t