{"id":6087,"date":"2022-07-13T19:47:01","date_gmt":"2022-07-13T10:47:01","guid":{"rendered":"http:\/\/aichi-kokusaigakuen.jp\/en\/?p=6087"},"modified":"2022-07-13T19:47:01","modified_gmt":"2022-07-13T10:47:01","slug":"swimmingschool20220713","status":"publish","type":"post","link":"http:\/\/aichi-kokusaigakuen.jp\/en\/akp-news\/swimmingschool20220713\/","title":{"rendered":"Swimming Lesson"},"content":{"rendered":"<p>After the general warm up exercise children break into their various swimming levels.<\/p>\n<p><strong>Crab A<\/strong> class did crab walk, crocodile walk, jumps, and run in the water. They also practiced holding breath, face dip, and plank float in the water.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Crab B <\/strong>class did sit kicks, jumps and running in the water. They also practiced face dip and dive in the water.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Frog <\/strong>class practiced board floating with face up and in the water.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Level 14B<\/strong> class did face-up board kick, face-insertion board kick, and face-covered board kicks.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Level 13 A<\/strong> practiced right and left crawl with board, crawl with board, and face crawl in the water.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Level 13 B<\/strong> practiced face-up board kick, two-handed crawl with board, and face crawl.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Level 11 and 12<\/strong> practiced pre-breathing, two-handed rotation with board and crawl.<\/p>\n<p>All classes did test today and played in the water afterwards. Children did great!<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-6088\" src=\"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-content\/uploads\/2022\/07\/P7130122.jpg\" alt=\"\" width=\"680\" height=\"510\" srcset=\"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-content\/uploads\/2022\/07\/P7130122.jpg 680w, http:\/\/aichi-kokusaigakuen.jp\/en\/wp-content\/uploads\/2022\/07\/P7130122-300x225.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After the general warm up exercise children break &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/posts\/6087"}],"collection":[{"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/comments?post=6087"}],"version-history":[{"count":1,"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/posts\/6087\/revisions"}],"predecessor-version":[{"id":6089,"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/posts\/6087\/revisions\/6089"}],"wp:attachment":[{"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/media?parent=6087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/categories?post=6087"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/tags?post=6087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}