{"id":7299,"date":"2023-09-07T17:20:45","date_gmt":"2023-09-07T08:20:45","guid":{"rendered":"http:\/\/aichi-kokusaigakuen.jp\/en\/?p=7299"},"modified":"2023-09-07T17:20:45","modified_gmt":"2023-09-07T08:20:45","slug":"2-5excursion20230907","status":"publish","type":"post","link":"http:\/\/aichi-kokusaigakuen.jp\/en\/akp-news\/2-5excursion20230907\/","title":{"rendered":"Swimming lessons"},"content":{"rendered":"<p>The students are excited to dive back into the pool as summer vacation draws closer. It&#8217;s incredible to see how much progress they&#8217;ve made since their first swimming lessons. As they begin their second term, they review the skills they&#8217;ve learned and enjoy swimming.\u00a0They did their warm-up routines and swam in their assigned groups, following the regular schedule.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Crab class:\u00a0<\/strong>Students became accustomed to the water through hip kicks, crab-crocodile walking, kicking, and jumping.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Frog A class:<\/strong>\u00a0After practicing basic skills like sitting kicks, jumps, and running legs to gain comfort in the water, the students progressed to using plank floats and hand-held floats for face-lifting.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Frog B class:<\/strong>\u00a0After familiarizing themselves with the water through various exercises, such as sitting, kicking, jumping, and walking underwater, the students practiced floating on a plank and independently raising their faces to the water&#8217;s surface. Afterwards, they played on the slide.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Level 14 class:<\/strong>\u00a0After becoming comfortable in the water with seat kicks and jumps, the students practiced various types of kicks, including face-inboard, face-up board, and face-covering kicks.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Level 13 class:<\/strong>\u00a0During the class, the students practiced face-up plank kicks, one-handed rotations, and crawls.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Level 11 and 12 classes:<\/strong>\u00a0After practicing pre-breathing and face-up plank kicks, the students also practiced one-handed and two-handed kicks.<\/p>\n<p>&nbsp;<\/p>\n<p>Today, the children put in much effort and enjoyed themselves greatly. Seeing how dedicated and enthusiastic they are about improving their abilities is impressive. It&#8217;s truly inspiring!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-7299 gallery-columns-2 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/aichi-kokusaigakuen.jp\/en\/wp-content\/uploads\/2023\/09\/W0011702_compressed.jpg'><img width=\"300\" height=\"225\" src=\"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-content\/uploads\/2023\/09\/W0011702_compressed-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" 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\/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The students are excited to dive back into the poo&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/posts\/7299"}],"collection":[{"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/comments?post=7299"}],"version-history":[{"count":1,"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/posts\/7299\/revisions"}],"predecessor-version":[{"id":7306,"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/posts\/7299\/revisions\/7306"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/media\/7303"}],"wp:attachment":[{"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/media?parent=7299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/categories?post=7299"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/aichi-kokusaigakuen.jp\/en\/wp-json\/wp\/v2\/tags?post=7299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}