Crab A & B

They did crab walk, jump, jog, and running in the water. They also practiced floating in the water with the used of board support. At the end of their lesson they faced in the water and tried plunge with coach guide.

Frog A & B

They did crab walk, crocodile crawl, jump, jog, and flutter kick. They also practiced floating with the used of board while the coach supporting them while their face in and out of the water.

Level 14B

They did float by themselves with face in the water and used the kick board with face in and out of the water. They also did flutter kick swim.

Level 14B

They jumped in the water, used the kick board with face up and in the water. They also did floating without the help of kick board.

Level 13A & 13B

They practiced using kick board with face in and up in the water. They also did crawl with face in the water using kick board. And at the end they tried freestyle and crawl using kick board.

Level 12A, 12B, 11A, 11B, 10A, & 9A

They did flutter kicks in the water using kickboard with face in the water. They also practiced crawl with and without floaters. At the end they tried one-hand stroke freestyle using kick board.

Everyone showed great progress on swimming today. They all enjoyed today’s lesson and excited to come back next week.