This morning was the last day of swimming lesson, after their initial warm up; they went to their various classes and practiced as follows…

Crab class – to get used to the water they did kicks while they sit, crab walk, under water walk, and jump in the water.

Frog class – did kick while they sit, jumping, running, and crab walk in the water. They also practiced plank floating using kickboard with their face up and in the water continuously.

Level 14 classes – they did kick while they sit, underwater running, and jumps. They also did flutter kick float with their face up and in the water using kickboard.

Level 13 class – they practiced crawl and kicks with their face in and out of the water using their helping board and crawl combination.

Level 12-10 classes – they practiced one handed crawl with and without the helping board. They also practiced kicks with face in and out of the water using their helping board. And finally crawl combination.

Level 9 classes – they did backstroke with floaters on their stomach, one-hand backstroke kicks, and crawl.

Since, this was there last swimming lesson they also had their final test and they all played in the water afterwards. The students were all happy and excited to be in the next level this coming school year. Congratulations everyone!