After the general warm up exercise, children were divided into their various swimming groups.
Crab A and B
As usual, the coach guided children to get use to the water by doing sit kicks, walk under the water, crab and crocodile walk and jumps in the water. They also practiced face dip in the water and floating with support.
Frogs
They did board floating with face up and in the water as well as board kicks.
Level 14
Children practiced face-up and face in the water board kicks. They also did floating with support.
Level 13A
They did left and right crawl with mini floating board. The children also practiced face crawl and finally play slide
Level 13B
They practiced one-handed and two-handed crawl with board.
Level 11 and 12
The coach guided children to practice front breathing and side breathing in the water. They also did one-handed and two-handed rotation with board.
Level 7
The child practiced crawl swim and face-up board kicks. She also practiced “PULL” in order to help strengthen arm muscles for arm movement