We started the swimming lesson with stretching and warm up. After that they went to their various classes.

Crab Class practiced crab walk, underwater run, jumping in the water, breathing practice with their face in the water, and slide.

Frog Class practiced flutter kick, underwater walk, carb walk, breathing practice with their face in the water, jumping in the water, and floating while their face in the water too.

Class 14 and 13 practiced one handed spinning with a floating board, two handed with floating board while facing in the water, and crawl.

Class 12 and 11 practiced flutter kick, rebreathing exercises, one handed spinning with side breathing, and crawling with board.

Class 6 practiced crawls, backstroke, and flutter kick while their face in the water.

Everyone did great and excited to come back to the pool next week.